In this authentic flow practice our access point will be the navel center. Deep diaphragmatic breathing or kapalbhati are your pranayama choices, followed by a navel radiation meditation, and then movement prompts using the navel as our starting point and guide.

Playlist: https://open.spotify.c...

Cultivate awareness and sensation in the muscles between the scapula and spine, as well as the energetic space of the back door of the heart, through free movement, sun salutations, and side planks. Empower yourself and listen to the inner teacher.

playlist: https://open.spotify.com/playlist/6hF...

There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of reality, unmediated by your t...

CREATION – The First Act – Today we connect to the point from which all things arise, the point of creation, or emission. Lots of free movement, no demonstration.

Spotify playlist: https://open.spotify.com/playlist/4dJXM3FUyjZlbLN6esldr4?si=0022bfbffa7a462f

Saṃhāra – The Third Act – Invoke the process of dissolution or reabsorption through your embodiment. Start with guided sequences and dissolve into free form movement. Begins with Kāli mantras and ends with silent savasana.

Spotify playlist: https://open.spotify.com/playlist/0nR5LPXGLdN1wm9416x9...

45 minutes Gentle Embodied Yin – Cellular Breathing. Use audio cues only to allow yourself to be guided, eyes closed, into the cellular experience of your tissues.

Spotify Link: https://open.spotify.com/playlist/4XlRdff9Q2WDEVVWKfcmCO?si=31555dd13c034f3f

We’ll invoke Agni with a mantra, then using the access point of Navel radiation we’ll activate the energy lines and release the blockages that prevent Bakāsana or Crane pose.

playlist: https://open.spotify.com/playlist/6Sh8whhwC4xUwroK70GRdx?si=6cb1a686f4fa4476

keywords: 60 minutes, level 1, le...

Explore two aspects of Pure Motive, practicing out of love for oneself and from a desire to know the truth above all else. When we come from these motivations in our movement practice it paves the way and sets our compass to come from these motivations throughout our lives.

Link to Spotify play...

Motionless Movement – Using a moderate sequence of poses, some vinyasa and unstructured movement, focus on relaxed open awareness to perceive the vibrationless-vibration that is essential to Trika Shaivism.

Playlist: https://open.spotify.com/playlist/0QhTgfzlEOmL6NWZl4Zy5N?si=40c8dc19d4f64fff

This movement practice brings the intention to let go of the doer and to embrace being, flowing, and arising energy without needing to direct any energy or intention with the mind. Basic sun salutations, vinyasa flow and physical postures are practiced along with non-structured movement.

Playlis...

Using this portal of the neck, the throat chakra, the junction between the head and the rest of the body, we will enter into the space of direct experience, intimacy with ourselves and this very potent part of the body. We’ll chant the bija mantras on the petals of the throat chakra, the vowels o...

Start with high energy movement and slowly make your way to the floor. The audio is slightly out of sync for this one but if you mainly keep your eyes closed and listen to the guidance, you probably won't even notice.

Playlist: https://open.spotify.com/playlist/6r1NqXfz6dVj8bXn4ePJjz?si=45a4925...

We will use alignment cues not for physical correctness, or safety or aesthetics, but instead to generate and connect to lines of energy in the body. Foundational practice.

Playlist: https://open.spotify.com/playlist/4JIjuF5Y2HShBuyz4sQ1NX?si=0719b49917164eab

Blood – the water of life that flows through each of us. The fluid that nourishes all of our cell tissues. The rhythm of life that pumps in our chest. I invite you to open a dialogue with your own blood and let it speak to you through your body. Who knows what it might say!

Playlist: https://ope...

Using the lungs and breath as our access point, we explore a deeper embodiment, allowing the lungs to move through us and as us.

Playlist: https://open.spotify.com/playlist/04zDGwnujYmHGIXMPBkJUx?si=c12799c13b924fbc

In this active class explore the qualities of spaciousness and receptivity with engaging music, vinyasa flows and spontaneous movement.

Playlist: https://open.spotify.com/playlist/0DJ3HAkCn67FNLKSnkBG3x?si=556429f42bf3474a

An authentic flow practice that is ‘advanced’ due to there being no demonstration, however the poses are simple and can be practiced moderate to vigorously. Go deep within to sense the source of movement within yourself.

Playlist: https://open.spotify.com/playlist/6aQRFOdUZd5Q0COV4LMCXs?si=0ffb4...

playlist: https://open.spotify.com/playlist/2Yd1nYiLWaVRfueS6Yit3j?si=01eec47398ae4cc3

Through free movement and structured flows we call on our deep resources of the full heart’s consent, a total YES to what’s happening, and our own inner motivations to access the joy that is within.

playlist: https://open.spotify.com/playlist/5XMMsf5xfY8wcydJ6JGOVK?si=e47f92ff0e64488f

playlist:

Cultivate willingness to feel all your desires fully. We invoke Lakṣmi with her mantra Om Shrim Mahalakshmiyai Namah and use hip openers and free movement to explore our energy of desire.

playlist: https://open.spotify.com/playlist/2SX1dLwnpSWlN1cidwx8iu?si=77627bf3257d400e

keywords: 45 minutes...

Purifying fire, the element of digestion. Digest your experiences so that you may be nourished by them. This practice is intended to give you the opportunity to digest and burn through whatever is ready to be assimilated into your energy body, through tapas and commitment. We start with the mantr...

This practice begins with 15 minutes of vigorous but basic movement to clear energy then moves into a contemplative practice including pranayama, mantra, and blissfully silent meditation.

playlist: https://open.spotify.com/playlist/53JDaHkdQXxFR5vmFKUFpN?si=c664802657b049d1

keywords: shake, vig...

We will use the EARTH element as our entry point to the embodied experience. The bīja mantra for the earth is LAṂ and we’ll start by chanting this and then go into somatic explorations grounded in the earth, our bones and invoking the red bindu which symbolizes EMBODIMENT – our bodies are made of...