We’ll invoke Agni with a mantra, then using the access point of Navel radiation we’ll activate the energy lines and release the blockages that prevent Bakāsana or Crane pose.
playlist: https://open.spotify.com/playlist/6Sh8whhwC4xUwroK70GRdx?si=6cb1a686f4fa4476
keywords: 60 minutes, level 1, level 2, mantra, meditation, moderate, pranayama, music
Up Next in Authentic Flow
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AF-ForYogasanaPx-5-14-24
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Authentic Flow: Love & Truth
Explore two aspects of Pure Motive, practicing out of love for oneself and from a desire to know the truth above all else. When we come from these motivations in our movement practice it paves the way and sets our compass to come from these motivations throughout our lives.
Link to Spotify play...
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Authentic Flow: Spanda
Motionless Movement – Using a moderate sequence of poses, some vinyasa and unstructured movement, focus on relaxed open awareness to perceive the vibrationless-vibration that is essential to Trika Shaivism.
Playlist: https://open.spotify.com/playlist/0QhTgfzlEOmL6NWZl4Zy5N?si=40c8dc19d4f64fff
