Start with high energy movement and slowly make your way to the floor. The audio is slightly out of sync for this one but if you mainly keep your eyes closed and listen to the guidance, you probably won't even notice.
Playlist: https://open.spotify.com/playlist/6r1NqXfz6dVj8bXn4ePJjz?si=45a492531b6e4e33
Up Next in Authentic Flow
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Authentic Flow – Alignment for Energe...
We will use alignment cues not for physical correctness, or safety or aesthetics, but instead to generate and connect to lines of energy in the body. Foundational practice.
Playlist: https://open.spotify.com/playlist/4JIjuF5Y2HShBuyz4sQ1NX?si=0719b49917164eab
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Authentic Flow: Blood
Blood – the water of life that flows through each of us. The fluid that nourishes all of our cell tissues. The rhythm of life that pumps in our chest. I invite you to open a dialogue with your own blood and let it speak to you through your body. Who knows what it might say!
Playlist: https://ope...
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Authentic Flow: LUNGS
Using the lungs and breath as our access point, we explore a deeper embodiment, allowing the lungs to move through us and as us.
Playlist: https://open.spotify.com/playlist/04zDGwnujYmHGIXMPBkJUx?si=c12799c13b924fbc
