This practice begins with 15 minutes of vigorous but basic movement to clear energy then moves into a contemplative practice including pranayama, mantra, and blissfully silent meditation.
playlist: https://open.spotify.com/playlist/53JDaHkdQXxFR5vmFKUFpN?si=c664802657b049d1
keywords: shake, vigorous, silent meditation, drone, stillness, movement, Sadhana, squats, breathwork, mantra, bija,
Up Next in Authentic Flow
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Authentic Flow: The Alchemy of Earth
We will use the EARTH element as our entry point to the embodied experience. The bīja mantra for the earth is LAṂ and we’ll start by chanting this and then go into somatic explorations grounded in the earth, our bones and invoking the red bindu which symbolizes EMBODIMENT – our bodies are made of...
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Authentic Flow: Embodying Abundance
Chant Lakṣmi’s bīja mantra Oṃ śrīm Mahālakṣmyai Namaha and flow through free movement and vinyasa sequences with the prompt of embodying the energy of the goddess. We contemplate the tantric metaphor of the lotus. We are not transcending the mud, but living in it, while at the same time we are th...
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Authentic Flow: Alchemy of Space
Authentic Flow: The Alchemy of Space – Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance.
playlist: https://open.spotify.com/playlist/3kdSKGya5RufI5p7eeozI1?si=d612e0647ad146f6
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