Cultivate awareness and sensation in the muscles between the scapula and spine, as well as the energetic space of the back door of the heart, through free movement, sun salutations, and side planks. Empower yourself and listen to the inner teacher.
playlist: https://open.spotify.com/playlist/6hFhLD0I3havreTCrhvJ6V?si=24f0857c350b4176
Up Next in Authentic Flow
-
Authentic Flow for Yogāsana Practitio...
There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of reality, unmediated by your t...
-
Authentic Flow - Creation: The First Act
CREATION – The First Act – Today we connect to the point from which all things arise, the point of creation, or emission. Lots of free movement, no demonstration.
Spotify playlist: https://open.spotify.com/playlist/4dJXM3FUyjZlbLN6esldr4?si=0022bfbffa7a462f
-
Authentic Flow - The Third Act: Disso...
Saṃhāra – The Third Act – Invoke the process of dissolution or reabsorption through your embodiment. Start with guided sequences and dissolve into free form movement. Begins with Kāli mantras and ends with silent savasana.
Spotify playlist: https://open.spotify.com/playlist/0nR5LPXGLdN1wm9416x9...
