Up Next in Authentic Flow
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Authentic Flow: Love & Truth
Explore two aspects of Pure Motive, practicing out of love for oneself and from a desire to know the truth above all else. When we come from these motivations in our movement practice it paves the way and sets our compass to come from these motivations throughout our lives.
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Authentic Flow: Spanda
Motionless Movement – Using a moderate sequence of poses, some vinyasa and unstructured movement, focus on relaxed open awareness to perceive the vibrationless-vibration that is essential to Trika Shaivism.
Playlist: https://open.spotify.com/playlist/0QhTgfzlEOmL6NWZl4Zy5N?si=40c8dc19d4f64fff
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Authentic Flow: From Doing to Being
This movement practice brings the intention to let go of the doer and to embrace being, flowing, and arising energy without needing to direct any energy or intention with the mind. Basic sun salutations, vinyasa flow and physical postures are practiced along with non-structured movement.
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