CREATION – The First Act – Today we connect to the point from which all things arise, the point of creation, or emission. Lots of free movement, no demonstration.
Spotify playlist: https://open.spotify.com/playlist/4dJXM3FUyjZlbLN6esldr4?si=0022bfbffa7a462f
Up Next in Authentic Flow
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Authentic Flow - The Third Act: Disso...
Saṃhāra – The Third Act – Invoke the process of dissolution or reabsorption through your embodiment. Start with guided sequences and dissolve into free form movement. Begins with Kāli mantras and ends with silent savasana.
Spotify playlist: https://open.spotify.com/playlist/0nR5LPXGLdN1wm9416x9...
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Authentic Flow: Cellular Breathing
45 minutes Gentle Embodied Yin – Cellular Breathing. Use audio cues only to allow yourself to be guided, eyes closed, into the cellular experience of your tissues.
Spotify Link: https://open.spotify.com/playlist/4XlRdff9Q2WDEVVWKfcmCO?si=31555dd13c034f3f
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Authentic Flow: Agni & Bakāsana
We’ll invoke Agni with a mantra, then using the access point of Navel radiation we’ll activate the energy lines and release the blockages that prevent Bakāsana or Crane pose.
playlist: https://open.spotify.com/playlist/6Sh8whhwC4xUwroK70GRdx?si=6cb1a686f4fa4476
keywords: 60 minutes, level 1, le...
