In this authentic flow practice our access point will be the navel center. Deep diaphragmatic breathing or kapalbhati are your pranayama choices, followed by a navel radiation meditation, and then movement prompts using the navel as our starting point and guide.
Playlist: https://open.spotify.com/playlist/1QvE3TdN8azRqCOi7zufuZ?si=3f611bb9bef5465a
Up Next in Authentic Flow
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Authentic Flow: Back of The Heart
Cultivate awareness and sensation in the muscles between the scapula and spine, as well as the energetic space of the back door of the heart, through free movement, sun salutations, and side planks. Empower yourself and listen to the inner teacher.
playlist: https://open.spotify.com/playlist/6hF...
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Authentic Flow for Yogāsana Practitio...
There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of reality, unmediated by your t...
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Authentic Flow - Creation: The First Act
CREATION – The First Act – Today we connect to the point from which all things arise, the point of creation, or emission. Lots of free movement, no demonstration.
Spotify playlist: https://open.spotify.com/playlist/4dJXM3FUyjZlbLN6esldr4?si=0022bfbffa7a462f
