In this active class explore the qualities of spaciousness and receptivity with engaging music, vinyasa flows and spontaneous movement.
Playlist: https://open.spotify.com/playlist/0DJ3HAkCn67FNLKSnkBG3x?si=556429f42bf3474a
Up Next in Authentic Flow
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Authentic Flow: The Source of Movement
An authentic flow practice that is ‘advanced’ due to there being no demonstration, however the poses are simple and can be practiced moderate to vigorously. Go deep within to sense the source of movement within yourself.
Playlist: https://open.spotify.com/playlist/6aQRFOdUZd5Q0COV4LMCXs?si=0ffb4...
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Authentic Flow: Allow Life to Touch You
playlist: https://open.spotify.com/playlist/2Yd1nYiLWaVRfueS6Yit3j?si=01eec47398ae4cc3
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Authentic Flow: Accessing Innate Joy
Through free movement and structured flows we call on our deep resources of the full heart’s consent, a total YES to what’s happening, and our own inner motivations to access the joy that is within.
playlist: https://open.spotify.com/playlist/5XMMsf5xfY8wcydJ6JGOVK?si=e47f92ff0e64488f
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