Seven full-length practices, and 2 shorter ones, plus a mini tutorial on how to sit most comfortably for meditation. This is a collection of some of my most beloved practices. Enjoy!

Included are four of the five acts of Śiva: Creation, Maintenance, Dissolution, Concealment are the first 4 and there are practices for each of these. I did not record a practice for the 5th act, Revelation, but when it comes I will add it here for no additional cost. For now, enjoy an exploratio...

Begin your journey into the exploration of somatics, free movement, asana as mudra or energetic posture, and alignment as a means to awareness, rather than a dogmatic system of right and wrong. Over nine hours of practice over ten sessions will give you plenty of material to work with.