Chant Lakṣmi’s bīja mantra Oṃ śrīm Mahālakṣmyai Namaha and flow through free movement and vinyasa sequences with the prompt of embodying the energy of the goddess. We contemplate the tantric metaphor of the lotus. We are not transcending the mud, but living in it, while at the same time we are th...

Authentic Flow: The Alchemy of Space – Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance.

playlist: https://open.spotify.com/playlist/3kdSKGya5RufI5p7eeozI1?si=d612e0647ad146f6

key...

Cultivate the qualities and postures of awareness that help to facilitate the arising of that which wants to be digested: Safety, Willingness, Curiosity, Space, Attention, Patience, and more.

playlist: https://open.spotify.com/playlist/67TgY3eZJ8kpSqy2etQ8mG?si=0bf44357236546c0

keywords: 60 min...

We will use the AIR element as our entry point to the embodied experience. Using the mantra YAṂ to invite the experience of air into, through, and all around our bodies, we’ll then go into both structured and free movement to explore and invoke air, sky, and change, all set to some pretty awesome...

Use this authentic flow practice to develop deep listening and use your sternum (with brief anatomy lesson) as an access point to your inner experience.

playlist: https://open.spotify.com/playlist/1WYSEScjT5LXkvN42DLsoS?si=bb08b419d3a94469
keywords: 60 minutes, music

Use the seed syllable mantras of Mahashakti to worship the goddess in and as the central energetic channel or nadi. We do mantra practice, nadi shodana pranayama, and then keep our attention focused on the central channel throughout our movement practice.

playlist: https://open.spotify.com/playl...

Use short repetitive sequences as inspiration to challenge yourself and invite asana mudras into your body, identifying any competitive or image-creating thoughts along the way.

playlist: https://open.spotify.com/playlist/2eiX6l89vUBiksad3ERu5H?si=6b97dd8c02f9451e
keywords: 60 minutes, level 2, ...

I wanted a practice with all my favorite poses, one I would do over and over myself. This sadhana includes mantra, free movement and a sequence of some of my very favorite poses to get into all the nooks and crannies, including toe stretch, squats, vinyasa with lunges, and more.

playlist: https...

Playlist starts with a DRONE, not silence as I state in the video. We chant her mantra and meditate, then move through strong poses, free movement, and evocative cues to bring forth the energy of Kālī into your practice and life.

Playlist: https://open.spotify.com/playlist/1A5JMJonsqCsrEzJFmf3T...

Using the pathway of water to bring us deeper into our being, embodiment, and further inside.

playlist: https://open.spotify.com/playlist/1amMu4ouAbgRPAeXIKfU0p?si=bf37fe08faa34d01
keywords: water, elemental, alchemy, embodiment, authentic flow, free movement, 60 minutes, bija, mantra, music, j...

Shoulders and the weight we carry: Using lakshmi mantras to acknowledge the abundance that surrounds us always as support for accessing, becoming aware of, and releasing weight and responsibility that is ready to be released.

playlist: https://open.spotify.com/playlist/2eVikiGxT2MWdfFxDHqbBE?si=...

Neck Release & Meditation – use slow, explorative movements to release the neck while gently opening the whole body, ending with a meditation on the central channel.

playlist: https://open.spotify.com/playlist/7xriY28xgrCA5CIBNcrWo4?si=1144472bde8c402d
keywords: 50 minutes, gentle, level 1, medi...

Explore the lower belly, low back and pelvis with awareness, movement and meditation. Activate the Red Bindu energetic center. This was my practicum class for becoming certified in Authentic Flow - go me!

playlist: https://open.spotify.com/playlist/1LTCXJlYKTN4px1ECOf6kt?si=9c6a5dd74b7b4ce5
keyw...

Access the heart center through movement, stillness, meditation and sound.

playlist: https://open.spotify.com/playlist/37gLsoyTAZkTbRIszAbKX1?si=def8698960ff40dd
keywords: 60 minutes, level 1, level 2, meditation, music

This 60 minute Authentic Flow practice uses the skin as the focal point and gateway to awareness. Āsana, free movement, kriyas, meditation, and stillness are all utilized for an exploration of consciousness through the access point of the skin.

playlist: https://open.spotify.com/playlist/3GDOcos...

After invoking Kālī’s bīja mantras to offer strength, energy, and sweetness, we go into an exploration and experimental practice contrasting ignoring the mind and sticking with a pose no matter what with complete freedom and embodying the deepest impulse we can get in touch with. Both practices a...