Playlist starts with a DRONE, not silence as I state in the video. We chant her mantra and meditate, then move through strong poses, free movement, and evocative cues to bring forth the energy of Kālī into your practice and life.
Playlist: https://open.spotify.com/playlist/1A5JMJonsqCsrEzJFmf3TB?si=502b4124ba374658
keywords: kali, bija, mantra, meditation, vinyasa, free movement, embodiment, 60 minutes, vigorous
Up Next in Authentic Flow
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Authentic Flow: Alchemy of Water
Using the pathway of water to bring us deeper into our being, embodiment, and further inside.
playlist: https://open.spotify.com/playlist/1amMu4ouAbgRPAeXIKfU0p?si=bf37fe08faa34d01
keywords: water, elemental, alchemy, embodiment, authentic flow, free movement, 60 minutes, bija, mantra, music, j... -
Authentic Flow: Shoulders & The Weigh...
Shoulders and the weight we carry: Using lakshmi mantras to acknowledge the abundance that surrounds us always as support for accessing, becoming aware of, and releasing weight and responsibility that is ready to be released.
playlist: https://open.spotify.com/playlist/2eVikiGxT2MWdfFxDHqbBE?si=...
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Authentic Flow: Gentle Neck Release
Neck Release & Meditation – use slow, explorative movements to release the neck while gently opening the whole body, ending with a meditation on the central channel.
playlist: https://open.spotify.com/playlist/7xriY28xgrCA5CIBNcrWo4?si=1144472bde8c402d
keywords: 50 minutes, gentle, level 1, medi...
