Use this authentic flow practice to develop deep listening and use your sternum (with brief anatomy lesson) as an access point to your inner experience.
playlist: https://open.spotify.com/playlist/1WYSEScjT5LXkvN42DLsoS?si=bb08b419d3a94469
keywords: 60 minutes, music
Up Next in Authentic Flow
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Authentic Flow: Mahāśakti & The Suṣumṇa
Use the seed syllable mantras of Mahashakti to worship the goddess in and as the central energetic channel or nadi. We do mantra practice, nadi shodana pranayama, and then keep our attention focused on the central channel throughout our movement practice.
playlist: https://open.spotify.com/playl...
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Authentic Flow: The Joy of Strength
Use short repetitive sequences as inspiration to challenge yourself and invite asana mudras into your body, identifying any competitive or image-creating thoughts along the way.
playlist: https://open.spotify.com/playlist/2eiX6l89vUBiksad3ERu5H?si=6b97dd8c02f9451e
keywords: 60 minutes, level 2, ... -
Authentic Flow: Shiva's Favs
I wanted a practice with all my favorite poses, one I would do over and over myself. This sadhana includes mantra, free movement and a sequence of some of my very favorite poses to get into all the nooks and crannies, including toe stretch, squats, vinyasa with lunges, and more.
playlist: https...
