Live stream preview

Watch this video and more on Embodied Insight

Watch this video and more on Embodied Insight

Start your free trial

Already subscribed? Sign in

Full Embodiment Library

Authentic Flow: Alchemy of Space

1h 10m

Up Next in Authentic Flow

  • Authentic Flow: Digest Experience

    Cultivate the qualities and postures of awareness that help to facilitate the arising of that which wants to be digested: Safety, Willingness, Curiosity, Space, Attention, Patience, and more.

    playlist: https://open.spotify.com/playlist/67TgY3eZJ8kpSqy2etQ8mG?si=0bf44357236546c0

    keywords: 60 min...

  • Authentic Flow: Alchemy of Air

    We will use the AIR element as our entry point to the embodied experience. Using the mantra YAṂ to invite the experience of air into, through, and all around our bodies, we’ll then go into both structured and free movement to explore and invoke air, sky, and change, all set to some pretty awesome...

  • Authentic Flow - Access Point: Sternum

    Use this authentic flow practice to develop deep listening and use your sternum (with brief anatomy lesson) as an access point to your inner experience.

    playlist: https://open.spotify.com/playlist/1WYSEScjT5LXkvN42DLsoS?si=bb08b419d3a94469
    keywords: 60 minutes, music