Shoulders and the weight we carry: Using lakshmi mantras to acknowledge the abundance that surrounds us always as support for accessing, becoming aware of, and releasing weight and responsibility that is ready to be released.
playlist: https://open.spotify.com/playlist/2eVikiGxT2MWdfFxDHqbBE?si=002d3f5df7f34783
keywords: 60 minutes, level 1, level 2, mantra, music, embodiment
Up Next in Authentic Flow
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Authentic Flow: Gentle Neck Release
Neck Release & Meditation – use slow, explorative movements to release the neck while gently opening the whole body, ending with a meditation on the central channel.
playlist: https://open.spotify.com/playlist/7xriY28xgrCA5CIBNcrWo4?si=1144472bde8c402d
keywords: 50 minutes, gentle, level 1, medi... -
Authentic Flow: Red Bindu Practicum
Explore the lower belly, low back and pelvis with awareness, movement and meditation. Activate the Red Bindu energetic center. This was my practicum class for becoming certified in Authentic Flow - go me!
playlist: https://open.spotify.com/playlist/1LTCXJlYKTN4px1ECOf6kt?si=9c6a5dd74b7b4ce5
keyw... -
Authentic Flow: Heart Access Point
Access the heart center through movement, stillness, meditation and sound.
playlist: https://open.spotify.com/playlist/37gLsoyTAZkTbRIszAbKX1?si=def8698960ff40dd
keywords: 60 minutes, level 1, level 2, meditation, music
