Chant Lakṣmi’s bīja mantra Oṃ śrīm Mahālakṣmyai Namaha and flow through free movement and vinyasa sequences with the prompt of embodying the energy of the goddess. We contemplate the tantric metaphor of the lotus. We are not transcending the mud, but living in it, while at the same time we are the pure petals of the lotus.
playlist: https://open.spotify.com/playlist/1JlDmr6M951ALnornPfIna?si=6a16b6288605479b
keywords: 70 minutes, mantra, meditation, vinyasa, music
Up Next in Authentic Flow
-
Authentic Flow: Alchemy of Space
Authentic Flow: The Alchemy of Space – Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance.
playlist: https://open.spotify.com/playlist/3kdSKGya5RufI5p7eeozI1?si=d612e0647ad146f6
key...
-
Authentic Flow: Digest Experience
Cultivate the qualities and postures of awareness that help to facilitate the arising of that which wants to be digested: Safety, Willingness, Curiosity, Space, Attention, Patience, and more.
playlist: https://open.spotify.com/playlist/67TgY3eZJ8kpSqy2etQ8mG?si=0bf44357236546c0
keywords: 60 min...
-
Authentic Flow: Alchemy of Air
We will use the AIR element as our entry point to the embodied experience. Using the mantra YAṂ to invite the experience of air into, through, and all around our bodies, we’ll then go into both structured and free movement to explore and invoke air, sky, and change, all set to some pretty awesome...