I wanted a practice with all my favorite poses, one I would do over and over myself. This sadhana includes mantra, free movement and a sequence of some of my very favorite poses to get into all the nooks and crannies, including toe stretch, squats, vinyasa with lunges, and more.
playlist: https://open.spotify.com/playlist/4nMxnoddwspmOtXdacLqtj?si=943abf7709e04b5f
keywords: 60 minutes, mantra, meditation, moderate, vigorous, vinyasa, music
Up Next in Authentic Flow
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Authentic Flow: Invite Kālī
Playlist starts with a DRONE, not silence as I state in the video. We chant her mantra and meditate, then move through strong poses, free movement, and evocative cues to bring forth the energy of Kālī into your practice and life.
Playlist: https://open.spotify.com/playlist/1A5JMJonsqCsrEzJFmf3T...
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Authentic Flow: Alchemy of Water
Using the pathway of water to bring us deeper into our being, embodiment, and further inside.
playlist: https://open.spotify.com/playlist/1amMu4ouAbgRPAeXIKfU0p?si=bf37fe08faa34d01
keywords: water, elemental, alchemy, embodiment, authentic flow, free movement, 60 minutes, bija, mantra, music, j... -
Authentic Flow: Shoulders & The Weigh...
Shoulders and the weight we carry: Using lakshmi mantras to acknowledge the abundance that surrounds us always as support for accessing, becoming aware of, and releasing weight and responsibility that is ready to be released.
playlist: https://open.spotify.com/playlist/2eVikiGxT2MWdfFxDHqbBE?si=...
