Start with free movement, then a goddess mantra meditation with the bijas: Om Aim Hrim Klim. We then go into a water themed gentle floor practice.

playlist: https://open.spotify.com/playlist/504wzq70OdCSbKUhTQaLpt?si=b490717d90204ba0
keywords: hips, twist, savasana, meditation, mantra, 60 minute...

Using the pathway of water to bring us deeper into our being, embodiment, and further inside.

playlist: https://open.spotify.com/playlist/1amMu4ouAbgRPAeXIKfU0p?si=bf37fe08faa34d01
keywords: water, elemental, alchemy, embodiment, authentic flow, free movement, 60 minutes, bija, mantra, music, j...

We will use the AIR element as our entry point to the embodied experience. Using the mantra YAṂ to invite the experience of air into, through, and all around our bodies, we’ll then go into both structured and free movement to explore and invoke air, sky, and change, all set to some pretty awesome...

Authentic Flow: The Alchemy of Space – Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance.

playlist: https://open.spotify.com/playlist/3kdSKGya5RufI5p7eeozI1?si=d612e0647ad146f6

key...

We will use the EARTH element as our entry point to the embodied experience. The bīja mantra for the earth is LAṂ and we’ll start by chanting this and then go into somatic explorations grounded in the earth, our bones and invoking the red bindu which symbolizes EMBODIMENT – our bodies are made of...

Gentle Mantra, Meditation, and Prostrations for the Solstice – Agni and Gayatri mantras, free movement, and devotional prostrations to candle light.

playlist: https://open.spotify.com/playlist/3fiNqLtJFIlYy4omtkotMA?si=8da65a5af773466b
keywords: 50 minutes, gentle, level 1, mantra, meditation, r...

We’ll invoke Agni with a mantra, then using the access point of Navel radiation we’ll activate the energy lines and release the blockages that prevent Bakāsana or Crane pose.

playlist: https://open.spotify.com/playlist/6Sh8whhwC4xUwroK70GRdx?si=6cb1a686f4fa4476

keywords: 60 minutes, level 1, le...

Purifying fire, the element of digestion. Digest your experiences so that you may be nourished by them. This practice is intended to give you the opportunity to digest and burn through whatever is ready to be assimilated into your energy body, through tapas and commitment. We start with the mantr...

60 minute moderate practice gathering our attention on the lower belly and red bindu in almost every pose, as well as invoking the earthy stabilizing energy of Ganesh with his mantra.

keywords: 60 minutes, level 1, level 2, moderate, dan tien, red bindu, bindus, embodiment, earthy, Ganesh, ganap...

Beginning with mantra meditation and progressing from free movement to more structured āsana, we invite the water in our bodies and the quality of fluidity to inspire our movement. We use the bija mantra VAM.

playlist: https://open.spotify.com/playlist/4jkKEVFslj4wTNaNT4Xi2j?si=Kg9mspzqTrq7JDAUR...

Using the bija mantra for the earth element, meditation, and slow deep stretches and free movement, we commune with the earth. Our experience of grounding, fertility, stability, nourishment and support are invoked, cultivated as well as our energetic connection with the earth below.

playlist: ht...

In this practice we aim to inhabit the body, rather than have awareness of it as a separate object. Includes mantra, breath meditation and gentle poses invoking the air element and prana.

playlist: https://open.spotify.com/playlist/0OXP1MdSf7AeyuWY7LU4h8?si=6d4d224912de4de6
keywords: 50 minutes,...