Authentic Flow: The Alchemy of Space – Tap into the element of space through bija mantra repetition, somatization, asana, and super slow movement meditation. No demonstration, but lots of verbal guidance.
playlist: https://open.spotify.com/playlist/3kdSKGya5RufI5p7eeozI1?si=d612e0647ad146f6
keywords: 70 minutes, gentle, level 2, meditation, moderate, music
Up Next in Elemental Practices
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Authentic Flow: The Alchemy of Earth
We will use the EARTH element as our entry point to the embodied experience. The bīja mantra for the earth is LAṂ and we’ll start by chanting this and then go into somatic explorations grounded in the earth, our bones and invoking the red bindu which symbolizes EMBODIMENT – our bodies are made of...
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Gentle Winter Solstice – Mantra & Pro...
Gentle Mantra, Meditation, and Prostrations for the Solstice – Agni and Gayatri mantras, free movement, and devotional prostrations to candle light.
playlist: https://open.spotify.com/playlist/3fiNqLtJFIlYy4omtkotMA?si=8da65a5af773466b
keywords: 50 minutes, gentle, level 1, mantra, meditation, r... -
Authentic Flow: Agni & Bakāsana
We’ll invoke Agni with a mantra, then using the access point of Navel radiation we’ll activate the energy lines and release the blockages that prevent Bakāsana or Crane pose.
playlist: https://open.spotify.com/playlist/6Sh8whhwC4xUwroK70GRdx?si=6cb1a686f4fa4476
keywords: 60 minutes, level 1, le...
