We will use the EARTH element as our entry point to the embodied experience. The bīja mantra for the earth is LAṂ and we’ll start by chanting this and then go into somatic explorations grounded in the earth, our bones and invoking the red bindu which symbolizes EMBODIMENT – our bodies are made of earth, after all.
playlist: https://open.spotify.com/playlist/5tq23PI1mI4BpI8O9nsT3c?si=a2beef9989564414
keywords: level 1, level 2, mantra, meditation, moderate, music, 70 minutes, lam
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playlist: https://open.spotify.com/playlist/3fiNqLtJFIlYy4omtkotMA?si=8da65a5af773466b
keywords: 50 minutes, gentle, level 1, mantra, meditation, r... -
Authentic Flow: Agni & Bakāsana
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playlist: https://open.spotify.com/playlist/6Sh8whhwC4xUwroK70GRdx?si=6cb1a686f4fa4476
keywords: 60 minutes, level 1, le...
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