In this practice we aim to inhabit the body, rather than have awareness of it as a separate object. Includes mantra, breath meditation and gentle poses invoking the air element and prana.

playlist: https://open.spotify.com/playlist/0OXP1MdSf7AeyuWY7LU4h8?si=6d4d224912de4de6
keywords: 50 minutes, 60 minutes, gentle, level 1, mantra, meditation, pranayama, music, air, prana, pranayama