We’ll invoke Agni with a mantra, then using the access point of Navel radiation we’ll activate the energy lines and release the blockages that prevent Bakāsana or Crane pose.
playlist: https://open.spotify.com/playlist/6Sh8whhwC4xUwroK70GRdx?si=6cb1a686f4fa4476
keywords: 60 minutes, level 1, level 2, mantra, meditation, moderate, pranayama, music
Up Next in Elemental Practices
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Authentic Flow: The Alchemy of Fire
Purifying fire, the element of digestion. Digest your experiences so that you may be nourished by them. This practice is intended to give you the opportunity to digest and burn through whatever is ready to be assimilated into your energy body, through tapas and commitment. We start with the mantr...
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Red Bindu – Earth Element
60 minute moderate practice gathering our attention on the lower belly and red bindu in almost every pose, as well as invoking the earthy stabilizing energy of Ganesh with his mantra.
keywords: 60 minutes, level 1, level 2, moderate, dan tien, red bindu, bindus, embodiment, earthy, Ganesh, ganap...
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Gentle: Elemental Water
Beginning with mantra meditation and progressing from free movement to more structured āsana, we invite the water in our bodies and the quality of fluidity to inspire our movement. We use the bija mantra VAM.
playlist: https://open.spotify.com/playlist/4jkKEVFslj4wTNaNT4Xi2j?si=Kg9mspzqTrq7JDAUR...
