Purifying fire, the element of digestion. Digest your experiences so that you may be nourished by them. This practice is intended to give you the opportunity to digest and burn through whatever is ready to be assimilated into your energy body, through tapas and commitment. We start with the mantra Raṃ to ignite our practice.
Playlist: https://open.spotify.com/playlist/4FLzUabPVELhK2l7yFL6Xk?si=c2cc36f3a8d44c97
keywords: fire, elemental, alchemy, Agni, digestion, digest, purify, purification, tapas, fiery, 70 minutes, squats, standing poses, lunges, shoulderstand, abs, abdominals, mantra, ram, bija
Up Next in Elemental Practices
-
Red Bindu – Earth Element
60 minute moderate practice gathering our attention on the lower belly and red bindu in almost every pose, as well as invoking the earthy stabilizing energy of Ganesh with his mantra.
keywords: 60 minutes, level 1, level 2, moderate, dan tien, red bindu, bindus, embodiment, earthy, Ganesh, ganap...
-
Gentle: Elemental Water
Beginning with mantra meditation and progressing from free movement to more structured āsana, we invite the water in our bodies and the quality of fluidity to inspire our movement. We use the bija mantra VAM.
playlist: https://open.spotify.com/playlist/4jkKEVFslj4wTNaNT4Xi2j?si=Kg9mspzqTrq7JDAUR...
-
Gentle: Earth’s Lullaby
Using the bija mantra for the earth element, meditation, and slow deep stretches and free movement, we commune with the earth. Our experience of grounding, fertility, stability, nourishment and support are invoked, cultivated as well as our energetic connection with the earth below.
playlist: ht...
