60 minute moderate practice gathering our attention on the lower belly and red bindu in almost every pose, as well as invoking the earthy stabilizing energy of Ganesh with his mantra.
keywords: 60 minutes, level 1, level 2, moderate, dan tien, red bindu, bindus, embodiment, earthy, Ganesh, ganapati, mantra, meditation, breath
Up Next in Elemental Practices
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Gentle: Elemental Water
Beginning with mantra meditation and progressing from free movement to more structured āsana, we invite the water in our bodies and the quality of fluidity to inspire our movement. We use the bija mantra VAM.
playlist: https://open.spotify.com/playlist/4jkKEVFslj4wTNaNT4Xi2j?si=Kg9mspzqTrq7JDAUR...
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Gentle: Earth’s Lullaby
Using the bija mantra for the earth element, meditation, and slow deep stretches and free movement, we commune with the earth. Our experience of grounding, fertility, stability, nourishment and support are invoked, cultivated as well as our energetic connection with the earth below.
playlist: ht...
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Gentle Air & Prana
In this practice we aim to inhabit the body, rather than have awareness of it as a separate object. Includes mantra, breath meditation and gentle poses invoking the air element and prana.
playlist: https://open.spotify.com/playlist/0OXP1MdSf7AeyuWY7LU4h8?si=6d4d224912de4de6
keywords: 50 minutes,...
