Start with free movement, then a goddess mantra meditation with the bijas: Om Aim Hrim Klim. We then go into a water themed gentle floor practice.

playlist: https://open.spotify.com/playlist/504wzq70OdCSbKUhTQaLpt?si=b490717d90204ba0
keywords: hips, twist, savasana, meditation, mantra, 60 minute...

Playlist starts with a DRONE, not silence as I state in the video. We chant her mantra and meditate, then move through strong poses, free movement, and evocative cues to bring forth the energy of Kālī into your practice and life.

Playlist: https://open.spotify.com/playlist/1A5JMJonsqCsrEzJFmf3T...

This Tantric Embodiment Sadhana works with Kali’s mantra, meditation, asana in the form of slow sun salutations and exploratory movement to open the body and release attachment and resistance.

Spotify playlist: https://open.spotify.com/playlist/51Y8rfm43c6pqILNCFYuaf?si=5eb2b1c384a54153

We start standing and make our way to the floor with various forward bends, practice a channel cleansing pranayama, goddess bijas (Om, Aim, Hreem, Shreem) and silent meditation. A blissful and calming practice.

keywords: goddess, mantra, deity, bija, 60 minutes, gentle, level 1, meditation, pran...

Use the seed syllable mantras of Mahashakti to worship the goddess in and as the central energetic channel or nadi. We do mantra practice, nadi shodana pranayama, and then keep our attention focused on the central channel throughout our movement practice.

playlist: https://open.spotify.com/playl...

Chant Lakṣmi’s bīja mantra Oṃ śrīm Mahālakṣmyai Namaha and flow through free movement and vinyasa sequences with the prompt of embodying the energy of the goddess. We contemplate the tantric metaphor of the lotus. We are not transcending the mud, but living in it, while at the same time we are th...

A 75 minute gentle, meditative yoga embodiment practice focused on feeding the goddesses of the senses (primarily touch and body sensing) and acknowledging the sacredness of the pilgrimage site of the body.

keywords: 75 minutes, gentle, meditation, touch, sensation, level 1, beginner, easy, basi...

Through mantra, prostrations, and gentle yin poses including inversions, we evoke the abundance and generosity of the heart of the goddess Lakshmi in our practice.

Spotify playlist: https://open.spotify.com/playlist/1hrNQnvkl01aFXCYG5kBRD?si=fbafba70f7f14265

Honoring the goddess in the central channel, we practice alternate nostril breathing, mantra, and yielding, grounding and balancing poses on the floor.

Spotify playlist: https://open.spotify.com/playlist/2mkPrng4QrrOBzmSn6iMro?si=64578d8f5c764e93

In this session we spend 30 minutes on gentle stretches, then kapālabhāti and Nādī Shodhana prāṇāyāmas, mantra meditation on Vārāhī’s bījā mantra Aiṃ Glauṃ Aiṃ, then silent meditation

a 60 minute easy class that brings awareness to the whole body. Begin with meditation & mantra, practice about 40 minutes of asana, then a deep savasana.

keywords: 60 minutes, beginner, level 1, basic, gentle, moderate, meditation, mantra, om namah shivaya, embodiment sadhana, asana, hatha

Enjoy this different take on the practice of gratitude, from a tantric perspective. This 60 min Moderate practice begins with a gratitude contemplation, followed by gentle opening moves and then sun salutations to warm the body for some beginner level backbends.

keywords: moderate, 60 minutes, l...

Invoke the goddess Durga using her mantra both at the beginning and end of the practice. Pulsations will allow us to tap into our own inner power and strength, through gentle guided movements.

keywords: 60 minutes, gentle, moderate, mantra, therapeutic, vinyasa, breath

a 90 minute practice honoring Navaratra consisting of pranayama, durga mantras, 40 minutes of moderate asana, and finishing with deep stretches and a solid savasana.

keywords: navaratri, Durga, mantra, pranayama, vinyasa, asana, moderate, spiritual practice, 90 minutes,

30 minutes of gentle āsana, followed by praṇayāma, mantra (Oṃ Gaṃ Gaṇapataye Namaḥ), then silent meditation for a full 60 minute practice.

playlist: https://open.spotify.com/playlist/2SRpp6Jrw343MvO8jJmvkf?si=3363e5af371c4789
keywords: 60 minutes, gentle, level 1, mantra, meditation, pranayama, ...

Gentle Mantra, Meditation, and Prostrations for the Solstice – Agni and Gayatri mantras, free movement, and devotional prostrations to candle light.

playlist: https://open.spotify.com/playlist/3fiNqLtJFIlYy4omtkotMA?si=8da65a5af773466b
keywords: 50 minutes, gentle, level 1, mantra, meditation, r...

Using Kali’s mantra, a somatic meditation and poetry, we slip into an energy guided gentle practice on the void within. Please have a strap and a block and set your Spotify Playback to Crossfade 5 sec. In Spotify go to Profile > Settings & Privacy > Playback > Crossfade.

playlist: https://open.s...

"The blessed goddess, who is simply awareness, is called the center because she continuously exists as the most intimate core of all and it is impossible that anything could exist separately from that ground." (Hareesh) Expanding the Center – In this gentle to moderate class you will be guided th...