Use the seed syllable mantras of Mahashakti to worship the goddess in and as the central energetic channel or nadi. We do mantra practice, nadi shodana pranayama, and then keep our attention focused on the central channel throughout our movement practice.
playlist: https://open.spotify.com/playlist/7ESrg6ogbS0sEnCW5PmrjW?si=6fab998e62964cdf
keywords: 60 minutes, level 1, level 2, mantra, moderate, pranayama, vinyasa, music
Up Next in Deity Sadhana
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Authentic Flow: Embodying Abundance
Chant Lakṣmi’s bīja mantra Oṃ śrīm Mahālakṣmyai Namaha and flow through free movement and vinyasa sequences with the prompt of embodying the energy of the goddess. We contemplate the tantric metaphor of the lotus. We are not transcending the mud, but living in it, while at the same time we are th...
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Consecrating The Body
A 75 minute gentle, meditative yoga embodiment practice focused on feeding the goddesses of the senses (primarily touch and body sensing) and acknowledging the sacredness of the pilgrimage site of the body.
keywords: 75 minutes, gentle, meditation, touch, sensation, level 1, beginner, easy, basi...
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Embodied Yin: Gentle Devotion to Lakshmi
Through mantra, prostrations, and gentle yin poses including inversions, we evoke the abundance and generosity of the heart of the goddess Lakshmi in our practice.
Spotify playlist: https://open.spotify.com/playlist/1hrNQnvkl01aFXCYG5kBRD?si=fbafba70f7f14265
