Start with free movement, then a goddess mantra meditation with the bijas: Om Aim Hrim Klim. We then go into a water themed gentle floor practice.
playlist: https://open.spotify.com/playlist/504wzq70OdCSbKUhTQaLpt?si=b490717d90204ba0
keywords: hips, twist, savasana, meditation, mantra, 60 minutes, yin, gentle, restorative, therapeutic, beginner, level 1, easy
Up Next in Deity Sadhana
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Authentic Flow: Invite Kālī
Playlist starts with a DRONE, not silence as I state in the video. We chant her mantra and meditate, then move through strong poses, free movement, and evocative cues to bring forth the energy of Kālī into your practice and life.
Playlist: https://open.spotify.com/playlist/1A5JMJonsqCsrEzJFmf3T...
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Tantric Embodiment Sadhana: Kali
This Tantric Embodiment Sadhana works with Kali’s mantra, meditation, asana in the form of slow sun salutations and exploratory movement to open the body and release attachment and resistance.
Spotify playlist: https://open.spotify.com/playlist/51Y8rfm43c6pqILNCFYuaf?si=5eb2b1c384a54153
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Full Body Gentle Stretch - Mantras - ...
We start standing and make our way to the floor with various forward bends, practice a channel cleansing pranayama, goddess bijas (Om, Aim, Hreem, Shreem) and silent meditation. A blissful and calming practice.
keywords: goddess, mantra, deity, bija, 60 minutes, gentle, level 1, meditation, pran...
