Enjoy this different take on the practice of gratitude, from a tantric perspective. This 60 min Moderate practice begins with a gratitude contemplation, followed by gentle opening moves and then sun salutations to warm the body for some beginner level backbends.
keywords: moderate, 60 minutes, level 1, gratitude, thanks, thanksgiving, contemplation, meditation, sun salutations, surya namaskar, backbend
Up Next in Deity Sadhana
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Ritual-Moon-Practice-90-Moderate-1-9-23
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Durga, Power & Pulsation
Invoke the goddess Durga using her mantra both at the beginning and end of the practice. Pulsations will allow us to tap into our own inner power and strength, through gentle guided movements.
keywords: 60 minutes, gentle, moderate, mantra, therapeutic, vinyasa, breath
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Embodying The Goddess
a 90 minute practice honoring Navaratra consisting of pranayama, durga mantras, 40 minutes of moderate asana, and finishing with deep stretches and a solid savasana.
keywords: navaratri, Durga, mantra, pranayama, vinyasa, asana, moderate, spiritual practice, 90 minutes,
