Practice pranayama & mediation, followed by sun salutations (20 minutes) to warm up and limber up, followed by a gentle embodied yin to relax and release. Have a block and a strap, if you like.

keywords: 60 minutes, gentle, yin, surya namaskar, level 1, bedtime yoga, restorative, flow, spontane...

Through mantra, prostrations, and gentle yin poses including inversions, we evoke the abundance and generosity of the heart of the goddess Lakshmi in our practice.

Spotify playlist: https://open.spotify.com/playlist/1hrNQnvkl01aFXCYG5kBRD?si=fbafba70f7f14265

In this gentle class use forward bends to open into relaxation and feel energy move through your body freely and spontaneously. Integrate with free movement. No music.

Gentle to Moderate 40 minutes of movement and asana, followed by 10 minutes of prāṇāyāma and 10 minutes of meditation with optional movement component. No music.

45 minutes Gentle Embodied Yin – Cellular Breathing. Use audio cues only to allow yourself to be guided, eyes closed, into the cellular experience of your tissues.

Spotify Link: https://open.spotify.com/playlist/4XlRdff9Q2WDEVVWKfcmCO?si=31555dd13c034f3f

Honoring the goddess in the central channel, we practice alternate nostril breathing, mantra, and yielding, grounding and balancing poses on the floor.

Spotify playlist: https://open.spotify.com/playlist/2mkPrng4QrrOBzmSn6iMro?si=64578d8f5c764e93

Slow, relaxing and deep stretches with guidance to use the pose as a prompt rather than a directive, and feel into the energy that wants to move through you, even as tiny subtle movements.

Spotify playlist: https://open.spotify.com/playlist/0L7EDig2V7hg1kiPL9q62x?si=1222a93d3ce84cea

Chant bija mantras of the goddess Om Aim Hrim Srim, energy body meditation and use gentle hip openers to inquire to the body “if you had a message for me what would it be?”

playlist: https://open.spotify.com/playlist/7xdcEPh02en2LXkvbUP92x?si=d0894651f6ab40d6
keywords: 50 minutes, gentle, level ...

Deep Stretch and Stillness Practice – Embodied Yin – Have a strap, block and bolster, or a big pillow and a scarf and get ready to relax, go deep, and allow.

playlist: https://open.spotify.com/playlist/3CV8v5HbeAjJYQ0X0oh197?si=9d54c951b67845f1
keywords: 50 minutes, gentle, level 1, meditation, ...

Start with free movement, then a goddess mantra meditation with the bijas: Om Aim Hrim Klim. We then go into a water themed gentle floor practice.

playlist: https://open.spotify.com/playlist/504wzq70OdCSbKUhTQaLpt?si=b490717d90204ba0
keywords: hips, twist, savasana, meditation, mantra, 60 minute...