Practice pranayama & mediation, followed by sun salutations (20 minutes) to warm up and limber up, followed by a gentle embodied yin to relax and release. Have a block and a strap, if you like.
keywords: 60 minutes, gentle, yin, surya namaskar, level 1, bedtime yoga, restorative, flow, spontaneous, stretch, relax
Up Next in Embodied Yin
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Embodied Yin: Gentle Devotion to Lakshmi
Through mantra, prostrations, and gentle yin poses including inversions, we evoke the abundance and generosity of the heart of the goddess Lakshmi in our practice.
Spotify playlist: https://open.spotify.com/playlist/1hrNQnvkl01aFXCYG5kBRD?si=fbafba70f7f14265
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Gentle Forward Bends
In this gentle class use forward bends to open into relaxation and feel energy move through your body freely and spontaneously. Integrate with free movement. No music.
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Gentle Embodiment Sadhana
Gentle to Moderate 40 minutes of movement and asana, followed by 10 minutes of prāṇāyāma and 10 minutes of meditation with optional movement component. No music.
