Honoring the goddess in the central channel, we practice alternate nostril breathing, mantra, and yielding, grounding and balancing poses on the floor.
Spotify playlist: https://open.spotify.com/playlist/2mkPrng4QrrOBzmSn6iMro?si=64578d8f5c764e93
Up Next in Embodied Yin
-
Embodied Yin: Pose as Prompt
Slow, relaxing and deep stretches with guidance to use the pose as a prompt rather than a directive, and feel into the energy that wants to move through you, even as tiny subtle movements.
Spotify playlist: https://open.spotify.com/playlist/0L7EDig2V7hg1kiPL9q62x?si=1222a93d3ce84cea
-
Gentle Inquiry
Chant bija mantras of the goddess Om Aim Hrim Srim, energy body meditation and use gentle hip openers to inquire to the body “if you had a message for me what would it be?”
playlist: https://open.spotify.com/playlist/7xdcEPh02en2LXkvbUP92x?si=d0894651f6ab40d6
keywords: 50 minutes, gentle, level ... -
Deep Stretch Shiva Practice
Deep Stretch and Stillness Practice – Embodied Yin – Have a strap, block and bolster, or a big pillow and a scarf and get ready to relax, go deep, and allow.
playlist: https://open.spotify.com/playlist/3CV8v5HbeAjJYQ0X0oh197?si=9d54c951b67845f1
keywords: 50 minutes, gentle, level 1, meditation, ...
