Slow, relaxing and deep stretches with guidance to use the pose as a prompt rather than a directive, and feel into the energy that wants to move through you, even as tiny subtle movements.
Spotify playlist: https://open.spotify.com/playlist/0L7EDig2V7hg1kiPL9q62x?si=1222a93d3ce84cea
Up Next in Embodied Yin
-
Gentle Inquiry
Chant bija mantras of the goddess Om Aim Hrim Srim, energy body meditation and use gentle hip openers to inquire to the body “if you had a message for me what would it be?”
playlist: https://open.spotify.com/playlist/7xdcEPh02en2LXkvbUP92x?si=d0894651f6ab40d6
keywords: 50 minutes, gentle, level ... -
Deep Stretch Shiva Practice
Deep Stretch and Stillness Practice – Embodied Yin – Have a strap, block and bolster, or a big pillow and a scarf and get ready to relax, go deep, and allow.
playlist: https://open.spotify.com/playlist/3CV8v5HbeAjJYQ0X0oh197?si=9d54c951b67845f1
keywords: 50 minutes, gentle, level 1, meditation, ... -
Fluid Yin
Start with free movement, then a goddess mantra meditation with the bijas: Om Aim Hrim Klim. We then go into a water themed gentle floor practice.
playlist: https://open.spotify.com/playlist/504wzq70OdCSbKUhTQaLpt?si=b490717d90204ba0
keywords: hips, twist, savasana, meditation, mantra, 60 minute...
