In this gentle class use forward bends to open into relaxation and feel energy move through your body freely and spontaneously. Integrate with free movement. No music.
Up Next in Embodied Yin
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Gentle Embodiment Sadhana
Gentle to Moderate 40 minutes of movement and asana, followed by 10 minutes of prāṇāyāma and 10 minutes of meditation with optional movement component. No music.
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Authentic Flow: Cellular Breathing
45 minutes Gentle Embodied Yin – Cellular Breathing. Use audio cues only to allow yourself to be guided, eyes closed, into the cellular experience of your tissues.
Spotify Link: https://open.spotify.com/playlist/4XlRdff9Q2WDEVVWKfcmCO?si=31555dd13c034f3f
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Embodied Yin: MahāŚakti & The Suśumṇa
Honoring the goddess in the central channel, we practice alternate nostril breathing, mantra, and yielding, grounding and balancing poses on the floor.
Spotify playlist: https://open.spotify.com/playlist/2mkPrng4QrrOBzmSn6iMro?si=64578d8f5c764e93
