Gentle to Moderate 40 minutes of movement and asana, followed by 10 minutes of prāṇāyāma and 10 minutes of meditation with optional movement component. No music.
Up Next in Embodied Yin
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Authentic Flow: Cellular Breathing
45 minutes Gentle Embodied Yin – Cellular Breathing. Use audio cues only to allow yourself to be guided, eyes closed, into the cellular experience of your tissues.
Spotify Link: https://open.spotify.com/playlist/4XlRdff9Q2WDEVVWKfcmCO?si=31555dd13c034f3f
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Embodied Yin: MahāŚakti & The Suśumṇa
Honoring the goddess in the central channel, we practice alternate nostril breathing, mantra, and yielding, grounding and balancing poses on the floor.
Spotify playlist: https://open.spotify.com/playlist/2mkPrng4QrrOBzmSn6iMro?si=64578d8f5c764e93
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Embodied Yin: Pose as Prompt
Slow, relaxing and deep stretches with guidance to use the pose as a prompt rather than a directive, and feel into the energy that wants to move through you, even as tiny subtle movements.
Spotify playlist: https://open.spotify.com/playlist/0L7EDig2V7hg1kiPL9q62x?si=1222a93d3ce84cea
