Through both activation and relaxation of the neck and upper back we bring awareness and release to these commonly tense areas.
keywords: 60 minutes, gentle, therapeutic
Up Next in Gentle
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Recovery & Release – Shoulders
Use this session when you are recovering from physical activity, or mental and emotional stress. Release and relax the shoulders and all the joints of the body, going deep into silence and stillness, interspersed with gentle movement.
playlist: https://open.spotify.com/playlist/20KNh42H2cB3EAfdR...
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Deep Stretch: Shoulders & Hips
Focus on the shoulders and hips, with deep breathing and meditation. This class will be a simple, therapeutic practice curated to help you nourish and recharge after the holiday celebrations. It will be mostly gentle, with just a few full body circulation moves to get clear, fresh energy moving t...
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Deep Earth Healing
In this gentle practice we dive in with free movement for a longer "You" song, then go into Bhumi Namaskar, salutations to the earth. Staying close to the ground and invoking grounded earth energy we nourish and feed our being with this stable, slow, connected movement and breath.
playlist: htt...
