In this gentle practice we dive in with free movement for a longer "You" song, then go into Bhumi Namaskar, salutations to the earth. Staying close to the ground and invoking grounded earth energy we nourish and feed our being with this stable, slow, connected movement and breath.
playlist: https://open.spotify.com/playlist/504wzq70OdCSbKUhTQaLpt?si=b6ef25400a4144e3
keywords: 60 minutes, gentle, restorative, yin, embodied, level 1, level 2, release, relax, toning
Up Next in Gentle
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Full Body Gentle Stretch - Mantras - ...
We start standing and make our way to the floor with various forward bends, practice a channel cleansing pranayama, goddess bijas (Om, Aim, Hreem, Shreem) and silent meditation. A blissful and calming practice.
keywords: goddess, mantra, deity, bija, 60 minutes, gentle, level 1, meditation, pran...
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Gentle Flow Root Down
We practice Earth Salutations and focus on the base of the torso, the root chakra, the pelvic floor, going very slowly with lots of silence. Restorative pose and meditation complete our practice.
playlist: https://open.spotify.com/playlist/5ivbsAl8En8WFrbvbYh7ZL?si=bbaee6d91d5f4be0
keywords: 60 ...
