Use this session when you are recovering from physical activity, or mental and emotional stress. Release and relax the shoulders and all the joints of the body, going deep into silence and stillness, interspersed with gentle movement.
playlist: https://open.spotify.com/playlist/20KNh42H2cB3EAfdRL7KPq?si=ecd2f09c5dd446b0
keywords: 45 minutes, gentle, restorative, therapeutic, music, shoulders
Up Next in Gentle
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Deep Stretch: Shoulders & Hips
Focus on the shoulders and hips, with deep breathing and meditation. This class will be a simple, therapeutic practice curated to help you nourish and recharge after the holiday celebrations. It will be mostly gentle, with just a few full body circulation moves to get clear, fresh energy moving t...
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Deep Earth Healing
In this gentle practice we dive in with free movement for a longer "You" song, then go into Bhumi Namaskar, salutations to the earth. Staying close to the ground and invoking grounded earth energy we nourish and feed our being with this stable, slow, connected movement and breath.
playlist: htt...
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Full Body Gentle Stretch - Mantras - ...
We start standing and make our way to the floor with various forward bends, practice a channel cleansing pranayama, goddess bijas (Om, Aim, Hreem, Shreem) and silent meditation. A blissful and calming practice.
keywords: goddess, mantra, deity, bija, 60 minutes, gentle, level 1, meditation, pran...
