Focus on the shoulders and hips, with deep breathing and meditation. This class will be a simple, therapeutic practice curated to help you nourish and recharge after the holiday celebrations. It will be mostly gentle, with just a few full body circulation moves to get clear, fresh energy moving through our bodies.
keywords: 60 minutes, gentle, level 1, level 2, meditative, therapeutic
Up Next in Gentle
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Deep Earth Healing
In this gentle practice we dive in with free movement for a longer "You" song, then go into Bhumi Namaskar, salutations to the earth. Staying close to the ground and invoking grounded earth energy we nourish and feed our being with this stable, slow, connected movement and breath.
playlist: htt...
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Full Body Gentle Stretch - Mantras - ...
We start standing and make our way to the floor with various forward bends, practice a channel cleansing pranayama, goddess bijas (Om, Aim, Hreem, Shreem) and silent meditation. A blissful and calming practice.
keywords: goddess, mantra, deity, bija, 60 minutes, gentle, level 1, meditation, pran...
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Gentle Flow Root Down
We practice Earth Salutations and focus on the base of the torso, the root chakra, the pelvic floor, going very slowly with lots of silence. Restorative pose and meditation complete our practice.
playlist: https://open.spotify.com/playlist/5ivbsAl8En8WFrbvbYh7ZL?si=bbaee6d91d5f4be0
keywords: 60 ...
