Live stream preview

Watch this video and more on Embodied Insight

Watch this video and more on Embodied Insight

Start your free trial

Already subscribed? Sign in

Full Embodiment Library

Authentic Flow: Cellular Breathing

48m

Up Next in Embodied Yin

  • Embodied Yin: MahāŚakti & The Suśumṇa

    Honoring the goddess in the central channel, we practice alternate nostril breathing, mantra, and yielding, grounding and balancing poses on the floor.

    Spotify playlist: https://open.spotify.com/playlist/2mkPrng4QrrOBzmSn6iMro?si=64578d8f5c764e93

  • Embodied Yin: Pose as Prompt

    Slow, relaxing and deep stretches with guidance to use the pose as a prompt rather than a directive, and feel into the energy that wants to move through you, even as tiny subtle movements.

    Spotify playlist: https://open.spotify.com/playlist/0L7EDig2V7hg1kiPL9q62x?si=1222a93d3ce84cea

  • Gentle Inquiry

    Chant bija mantras of the goddess Om Aim Hrim Srim, energy body meditation and use gentle hip openers to inquire to the body “if you had a message for me what would it be?”

    playlist: https://open.spotify.com/playlist/7xdcEPh02en2LXkvbUP92x?si=d0894651f6ab40d6
    keywords: 50 minutes, gentle, level ...