45 minutes Gentle Embodied Yin – Cellular Breathing. Use audio cues only to allow yourself to be guided, eyes closed, into the cellular experience of your tissues.
Spotify Link: https://open.spotify.com/playlist/4XlRdff9Q2WDEVVWKfcmCO?si=31555dd13c034f3f
Up Next in Embodied Yin
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Embodied Yin: MahāŚakti & The Suśumṇa
Honoring the goddess in the central channel, we practice alternate nostril breathing, mantra, and yielding, grounding and balancing poses on the floor.
Spotify playlist: https://open.spotify.com/playlist/2mkPrng4QrrOBzmSn6iMro?si=64578d8f5c764e93
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Embodied Yin: Pose as Prompt
Slow, relaxing and deep stretches with guidance to use the pose as a prompt rather than a directive, and feel into the energy that wants to move through you, even as tiny subtle movements.
Spotify playlist: https://open.spotify.com/playlist/0L7EDig2V7hg1kiPL9q62x?si=1222a93d3ce84cea
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Gentle Inquiry
Chant bija mantras of the goddess Om Aim Hrim Srim, energy body meditation and use gentle hip openers to inquire to the body “if you had a message for me what would it be?”
playlist: https://open.spotify.com/playlist/7xdcEPh02en2LXkvbUP92x?si=d0894651f6ab40d6
keywords: 50 minutes, gentle, level ...
