Cultivate awareness of the heart through this series of simple yet powerful asanas including squats, lunges, and cobra.

keywords: 60 minutes, gentle, moderate, level 1

Fire & Nectar – Vigorous for 30 minutes, blissful for 30, this practice combines the best of both worlds to bring you to a state of complete balance. Modifications given for most.

keywords: 60 minutes, vigorous, gentle, vinyasa, restorative, moderate, level 2,

Enjoy this different take on the practice of gratitude, from a tantric perspective. This 60 min Moderate practice begins with a gratitude contemplation, followed by gentle opening moves and then sun salutations to warm the body for some beginner level backbends.

keywords: moderate, 60 minutes, l...

When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation.

playlist: https://open.spotify.com/playlist/3n7xRqZEM1kJbaeXVLdQrr?si=569aae68209343db
keywords: 30 minutes, authentic flow, moderate, vigorou...

Twists & Meditation: Moderate 20 min physical + 10 min meditation. Somatic exploration of energy, blocks, and stagnancy.

playlist: https://open.spotify.com/playlist/5Sjdo6r7i50osH0cOVjAXZ?si=8e50e6c3636047ba
keywords: 30 minutes, authentic flow, level 1, level 2, meditation, moderate, music, abs

Using the pathway of water to bring us deeper into our being, embodiment, and further inside.

playlist: https://open.spotify.com/playlist/1amMu4ouAbgRPAeXIKfU0p?si=bf37fe08faa34d01
keywords: water, elemental, alchemy, embodiment, authentic flow, free movement, 60 minutes, bija, mantra, music, j...

There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of reality, unmediated by your t...

In this series of postures we explore the modes of imagining what it would be like to allow everything to be just as it is, and to move from something other than your mental activity. We discuss how to use asana in a tantric way and whether we're doing traditional tantric practices (we're not!). ...

Cultivate the qualities and postures of awareness that help to facilitate the arising of that which wants to be digested: Safety, Willingness, Curiosity, Space, Attention, Patience, and more.

playlist: https://open.spotify.com/playlist/67TgY3eZJ8kpSqy2etQ8mG?si=0bf44357236546c0

keywords: 60 min...