Favorites Sampler Pack

Favorites Sampler Pack

Seven full-length practices, and 2 shorter ones, plus a mini tutorial on how to sit most comfortably for meditation. This is a collection of some of my most beloved practices. Enjoy!

Favorites Sampler Pack
  • Cultivating Heart Awareness

    Cultivate awareness of the heart through this series of simple yet powerful asanas including squats, lunges, and cobra.

    keywords: 60 minutes, gentle, moderate, level 1

  • Fire & Nectar Embodiment Practice

    Fire & Nectar – Vigorous for 30 minutes, blissful for 30, this practice combines the best of both worlds to bring you to a state of complete balance. Modifications given for most.

    keywords: 60 minutes, vigorous, gentle, vinyasa, restorative, moderate, level 2,

  • SittingForMeditation.mp4

  • Tantrik Gratitude Practice w/ Backbends

    Enjoy this different take on the practice of gratitude, from a tantric perspective. This 60 min Moderate practice begins with a gratitude contemplation, followed by gentle opening moves and then sun salutations to warm the body for some beginner level backbends.

    keywords: moderate, 60 minutes, l...

  • Spinal Movement, Squats & Meditate

    When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation.

    playlist: https://open.spotify.com/playlist/3n7xRqZEM1kJbaeXVLdQrr?si=569aae68209343db
    keywords: 30 minutes, authentic flow, moderate, vigorou...

  • Mini Practice – Twists & Meditation

    Twists & Meditation: Moderate 20 min physical + 10 min meditation. Somatic exploration of energy, blocks, and stagnancy.

    playlist: https://open.spotify.com/playlist/5Sjdo6r7i50osH0cOVjAXZ?si=8e50e6c3636047ba
    keywords: 30 minutes, authentic flow, level 1, level 2, meditation, moderate, music, abs

  • Authentic Flow: Alchemy of Water

    Using the pathway of water to bring us deeper into our being, embodiment, and further inside.

    playlist: https://open.spotify.com/playlist/1amMu4ouAbgRPAeXIKfU0p?si=bf37fe08faa34d01
    keywords: water, elemental, alchemy, embodiment, authentic flow, free movement, 60 minutes, bija, mantra, music, j...

  • Authentic Flow for Yogāsana Practitioners

    There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of reality, unmediated by your t...

  • Somatic Asana: Allow Everything To Be

    In this series of postures we explore the modes of imagining what it would be like to allow everything to be just as it is, and to move from something other than your mental activity. We discuss how to use asana in a tantric way and whether we're doing traditional tantric practices (we're not!). ...

  • Authentic Flow: Digest Experience

    Cultivate the qualities and postures of awareness that help to facilitate the arising of that which wants to be digested: Safety, Willingness, Curiosity, Space, Attention, Patience, and more.

    playlist: https://open.spotify.com/playlist/67TgY3eZJ8kpSqy2etQ8mG?si=0bf44357236546c0

    keywords: 60 min...