Mini Practice – Twists & Meditation
Favorites Sampler Pack
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33m
Twists & Meditation: Moderate 20 min physical + 10 min meditation. Somatic exploration of energy, blocks, and stagnancy.
playlist: https://open.spotify.com/playlist/5Sjdo6r7i50osH0cOVjAXZ?si=8e50e6c3636047ba
keywords: 30 minutes, authentic flow, level 1, level 2, meditation, moderate, music, abs
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