Authentic Flow for Yogāsana Practitioners
Favorites Sampler Pack
•
1h 14m
There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of reality, unmediated by your thinking mind. It does take practice. And it takes trust, and surrender to the process. It takes willingness to move out of the comfort of your beloved asanas and into the unknown.
playlist: https://open.spotify.com/playlist/4vH0bOA1ODfzo7YKNYfSDt?si=5334633d49374206
http://embodiedinsight.yoga
http://facebook.com/shivasampurna
http://instagram.com/shivasampurna
Up Next in Favorites Sampler Pack
-
Somatic Asana: Allow Everything To Be
In this series of postures we explore the modes of imagining what it would be like to allow everything to be just as it is, and to move from something other than your mental activity. We discuss how to use asana in a tantric way and whether we're doing traditional tantric practices (we're not!). ...
-
Authentic Flow: Digest Experience
Cultivate the qualities and postures of awareness that help to facilitate the arising of that which wants to be digested: Safety, Willingness, Curiosity, Space, Attention, Patience, and more.
playlist: https://open.spotify.com/playlist/67TgY3eZJ8kpSqy2etQ8mG?si=0bf44357236546c0
keywords: 60 min...
