Tantrik Gratitude Practice w/ Backbends
Favorites Sampler Pack
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1h 1m
Enjoy this different take on the practice of gratitude, from a tantric perspective. This 60 min Moderate practice begins with a gratitude contemplation, followed by gentle opening moves and then sun salutations to warm the body for some beginner level backbends.
keywords: moderate, 60 minutes, level 1, gratitude, thanks, thanksgiving, contemplation, meditation, sun salutations, surya namaskar, backbend
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