Live stream preview

Watch this video and more on Embodied Insight

Watch this video and more on Embodied Insight

Buy or rent

Already subscribed? Sign in

Spinal Movement, Squats & Meditate

Favorites Sampler Pack • 29m

Up Next in Favorites Sampler Pack

  • Mini Practice – Twists & Meditation

    Twists & Meditation: Moderate 20 min physical + 10 min meditation. Somatic exploration of energy, blocks, and stagnancy.

    playlist: https://open.spotify.com/playlist/5Sjdo6r7i50osH0cOVjAXZ?si=8e50e6c3636047ba
    keywords: 30 minutes, authentic flow, level 1, level 2, meditation, moderate, music, abs

  • Authentic Flow: Alchemy of Water

    Using the pathway of water to bring us deeper into our being, embodiment, and further inside.

    playlist: https://open.spotify.com/playlist/1amMu4ouAbgRPAeXIKfU0p?si=bf37fe08faa34d01
    keywords: water, elemental, alchemy, embodiment, authentic flow, free movement, 60 minutes, bija, mantra, music, j...

  • Authentic Flow for Yogāsana Practitio...

    There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of reality, unmediated by your t...