Spinal Movement, Squats & Meditate
Favorites Sampler Pack
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29m
When you’re pressed for time, do this 20 minute moderate to vigorous lower body focused embodiment practice, followed by 10 minutes of silent meditation.
playlist: https://open.spotify.com/playlist/3n7xRqZEM1kJbaeXVLdQrr?si=569aae68209343db
keywords: 30 minutes, authentic flow, moderate, vigorous, music, meditation
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Authentic Flow: Alchemy of Water
Using the pathway of water to bring us deeper into our being, embodiment, and further inside.
playlist: https://open.spotify.com/playlist/1amMu4ouAbgRPAeXIKfU0p?si=bf37fe08faa34d01
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Authentic Flow for Yogāsana Practitio...
There is some kind of magic that happens with a combination of evocative music, a bit of guiding language and space holding (but not too much), and movement which can bring you into an altered state of awareness that often yields insight and/or a direct experience of reality, unmediated by your t...
