5 minute intro, 45 minutes of asana followed by 10-25 minutes of meditation, depending on how much time you have. Open up the energy body and physical body in a balanced way for an open and tuned in meditation practice at the end. The movement portion of the practice is moderate, designed to work...

60 minute moderate practice gathering our attention on the lower belly and red bindu in almost every pose, as well as invoking the earthy stabilizing energy of Ganesh with his mantra.

keywords: 60 minutes, level 1, level 2, moderate, dan tien, red bindu, bindus, embodiment, earthy, Ganesh, ganap...

I wanted a practice with all my favorite poses, one I would do over and over myself. This sadhana includes mantra, free movement and a sequence of some of my very favorite poses to get into all the nooks and crannies, including toe stretch, squats, vinyasa with lunges, and more.

playlist: https...

In this 50 minute practice meditate for a few minutes then go through all the major joints in the body and move them in all directions to promote lubrication and circulation. Then create full body circulation with kundalini frogs and relax feeling your whole body renewed.

keywords: kundalini, 5...

An Active class that blends strengthening and stretching poses into a full body practice which will include some of my very most favorite poses and flows aimed at embodying the flow of conscious awareness through breath, attention, and stillness in movement.

"When divine awareness flows forth in...

Cultivating sensation of vibration in the body – focus on grounding and awakening the pelvis, hips, legs and feet in this gentle to moderate practice. We include meditation, self massage, static holds as well as vinyasa flow.

keywords: 60 minutes, gentle, moderate, level 1, level 2, feet, legs,...

Breathing is the main focus of this practice. The asana is secondary, though you will receive cues. The breath is the main thing that we're doing. Start with meditation on the breath, go into a full asana practice. Use your breath to cultivate awareness through your whole body and being.

keywor...

After some pranayama, breath of fire, and vigorous sun salutations we’ll open and strengthen hamstrings and quads with meditative awareness. Strap or scarf will be useful for the leg stretches.

keywords: 75 minutes, sun salutations, pranayama, breath of fire, kapalbhati

Enjoy this different take on the practice of gratitude, from a tantric perspective. This 60 min Moderate practice begins with a gratitude contemplation, followed by gentle opening moves and then sun salutations to warm the body for some beginner level backbends.

keywords: moderate, 60 minutes, l...