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60 minute moderate practice gathering our attention on the lower belly and red bindu in almost every pose, as well as invoking the earthy stabilizing energy of Ganesh with his mantra.
keywords: 60 minutes, level 1, level 2, moderate, dan tien, red bindu, bindus, embodiment, earthy, Ganesh, ganapati, mantra, meditation, breath
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Authentic Flow: Shiva's Favs
I wanted a practice with all my favorite poses, one I would do over and over myself. This sadhana includes mantra, free movement and a sequence of some of my very favorite poses to get into all the nooks and crannies, including toe stretch, squats, vinyasa with lunges, and more.
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