An Active class that blends strengthening and stretching poses into a full body practice which will include some of my very most favorite poses and flows aimed at embodying the flow of conscious awareness through breath, attention, and stillness in movement.
"When divine awareness flows forth into manifestation it becomes prone shakti, or life force energy, present in and making possible all forms of life." - Hareesh
keywords: 60 minutes, moderate, vinyasa
Up Next in Moderate
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The Vibrational Body
Cultivating sensation of vibration in the body – focus on grounding and awakening the pelvis, hips, legs and feet in this gentle to moderate practice. We include meditation, self massage, static holds as well as vinyasa flow.
keywords: 60 minutes, gentle, moderate, level 1, level 2, feet, legs,...
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Breath Pulse Flow
Breathing is the main focus of this practice. The asana is secondary, though you will receive cues. The breath is the main thing that we're doing. Start with meditation on the breath, go into a full asana practice. Use your breath to cultivate awareness through your whole body and being.
keywor...
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Moderate Vinyasa for Hams & Quads
After some pranayama, breath of fire, and vigorous sun salutations we’ll open and strengthen hamstrings and quads with meditative awareness. Strap or scarf will be useful for the leg stretches.
keywords: 75 minutes, sun salutations, pranayama, breath of fire, kapalbhati
