In this 50 minute practice meditate for a few minutes then go through all the major joints in the body and move them in all directions to promote lubrication and circulation. Then create full body circulation with kundalini frogs and relax feeling your whole body renewed.
keywords: kundalini, 50 minutes, gentle, vigorous, level 1, meditation, therapeutic, yoga therapy
Up Next in Moderate
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Embodying The Flow
An Active class that blends strengthening and stretching poses into a full body practice which will include some of my very most favorite poses and flows aimed at embodying the flow of conscious awareness through breath, attention, and stillness in movement.
"When divine awareness flows forth in...
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The Vibrational Body
Cultivating sensation of vibration in the body – focus on grounding and awakening the pelvis, hips, legs and feet in this gentle to moderate practice. We include meditation, self massage, static holds as well as vinyasa flow.
keywords: 60 minutes, gentle, moderate, level 1, level 2, feet, legs,...
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Breath Pulse Flow
Breathing is the main focus of this practice. The asana is secondary, though you will receive cues. The breath is the main thing that we're doing. Start with meditation on the breath, go into a full asana practice. Use your breath to cultivate awareness through your whole body and being.
keywor...
