5 minute intro, 45 minutes of asana followed by 10-25 minutes of meditation, depending on how much time you have. Open up the energy body and physical body in a balanced way for an open and tuned in meditation practice at the end. The movement portion of the practice is moderate, designed to work out any restlessness or tension to allow you to sit with more stillness and depth.
keywords: 80 minutes, meditation, asana, hatha, vinyasa, practice, combo, sadhana
Up Next in Moderate
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Red Bindu – Earth Element
60 minute moderate practice gathering our attention on the lower belly and red bindu in almost every pose, as well as invoking the earthy stabilizing energy of Ganesh with his mantra.
keywords: 60 minutes, level 1, level 2, moderate, dan tien, red bindu, bindus, embodiment, earthy, Ganesh, ganap...
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ModerateVinyasaHamsQuads8-23-22
