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  1:07:41

  ModerateVinyasaHamsQuads8-23-22

  ModerateVinyasaHamsQuads8-23-22

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  1:04:12

  Authentic Flow: Shiva's Favs

  Authentic Flow: Shiva's Favs

  I wanted a practice with all my favorite poses, one I would do over and over myself. This sadhana includes mantra, free movement and a sequence of some of my very favorite poses to get into all the nooks and crannies, including toe stretch, squats, vinyasa with lunges, and more.

  playlist: https...

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  50:26

  Joint Mobilization & Kundalini Frogs

  Joint Mobilization & Kundalini Frogs

  In this 50 minute practice meditate for a few minutes then go through all the major joints in the body and move them in all directions to promote lubrication and circulation. Then create full body circulation with kundalini frogs and relax feeling your whole body renewed.

  keywords: kundalini, 5...